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Erin O'Brien’s (Prenatal Fitness Fix + Postnatal Rescue) DVD

     
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expected Release Date End Of August 2015
    • SKU:
    • DVD-70087
    • Year:
    • 2015
    • Language:
    • English
    • Genre:
    • Wellness
    • Medium:
    • Non-film DVD
    • Subtitle:
    • No Subtitle
    • Run Time:
    • 118 Min [approx.]
    • No. of disk:
    • 1


  • World wide Delivery in 3-7days



"Prenatal Fitness Fix : Staying fit and energized throughout your pregnancy just got easier. Personally-created by Hollywood trainer and Hollywood Mum, ERIN O’BRIEN, Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training and tension relieving stretches. The first workout — 40 minutes long — is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated and your spirits up. The second workout — 20 minutes long — is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey!

Postnatal Rescue :
With Erin’s three invigorating exercise progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs and hips—all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you’ve mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum.
A personal trainer and exercise instructor,
Erin holds several certificates, including one in pre/postnatal training. She’s also a busy parent of two preschoolers along with her husband, actor James Denton (Desperate Housewives). Not long ago, she was where you are, and she knows how challenging it can be.
That’s why she welcomes you into her home and urges you on with her clear, supportive instruction. As Erin says, “Let’s get started!”
"



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About the DVD of the Erin O'Brien’s (Prenatal Fitness Fix + Postnatal Rescue):

Original Erin O'Brien’s (Prenatal Fitness Fix + Postnatal Rescue) DVD released by SONY Pictures   comes in 1 disk DVD pack. Duration of the Non-film in DVD is 118 Min [approx.] While processing the order, we bubble wrap the DVD in its original packing and send it in sealed plastic or carton pack.

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Best price Erin O'Brien’s (Prenatal Fitness Fix + Postnatal Rescue) DVD Rs.499.00

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